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In seven short 10-15 minute video lessons I will explain “six musts”, “five don’ts” and “ten important things” to keep in mind in order to protect your baby and keep you healthy and fit during pregnancy.
You can watch all videos about pregnancy as a package deal. You can also choose individual topics from the list below. Enjoy!
你可以按打包价购买所有孕期视频课程，也可以选择购买单个视频课程。希望这些课程可以帮助到你！
Let’s discover the wonder of what happens in the womb.
在这一节课，我们会一起学习孩子的发育情况：从受精到分娩的过程。希望你能够发现我们每个人，包活你怀的孩子受造奇妙可畏。
“Five don’ts” refer to things you shouldn’t do to help protect your baby and keep you healthy and fit. In this video I explain the effect that active and passive smoking during pregnancy can have on your unborn baby.
我们都知道孕妇吸烟以及被动吸烟对自己和怀的孩子不好。你考虑过：烟雾可能会给你肚子里的孩子带来什么问题呢？烟雾是如何影响孕妇身体的呢？如何在这方面保护你自己和你怀的孩子？
In this video I continue to discuss the five don’ts. This time we focus on the importance of no drinking, no medicine without medical advice, no X-rays, and no heavy lifting in pregnancy. I then continue to explain “ten important things”: situations when a pregnant women should see a doctor or midwife.
烟雾、酒精以及药物都有可能影响胎儿。酒精如何能影响肚子里的孩子？有没有安全量？服药时应该注意些什么？孕妇拍X光片会引起什么问题呢？为了避免腰痛，孕妇应该注意些什么呢？到最后我们也会一起讨论在哪些情况下，孕妇应该去看医生。
“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain the importance of maintaining a good mental and emotional health and having regular antenatal check-ups. I will also discuss what appropriate weight gain in pregnancy is.
“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain whether or not to take nutritional supplements.
除了加强营养以外，孕产妇需要不需要服用营养补充剂？在这一节课我给你介绍什么时候需要补钙、维生素D、叶酸和铁。
“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video we will discuss how to eat a balanced diet in pregnancy.
为了有活力，身体健康和胎儿良好的生长发育，孕妇合理全面地吃饭很重要。没有必要特别地节食。每天吃多种多样有营养的食物会帮助你为自己和宝宝得到足够的营养。在这节课我会解释孕妇如何加强营养，她应该避免哪些食物并且在饮食方面要注意什么。
“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain the importance of staying active during pregnancy and what kind of exercise you should or shouldn’t do.
孕期做体育锻炼合不合适？你担心锻炼身体会影响你的宝宝吗？你不清楚孕期能做些什么锻炼、并且需要注意什么？
在这节课我讨论以下五个问题：
“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain the importance of staying active during pregnancy and what kind of exercise you should or shouldn’t do.
孕期做体育锻炼合不合适？你担心锻炼身体会影响你的宝宝吗？你不清楚孕期能做些什么锻炼、并且需要注意什么？
在这节课我讨论以下五个问题：
A pregnant woman can have all sorts of discomforts or minor disorders, like nausea and vomiting, fatigue, frequent urination, dizziness, headaches, leg cramps, oedema, constipation, haemorrhoids, etc. If you have these kinds of problems, you might wonder: What’s the matter? Do I need to worry? Does it affect the baby? Do I need to see a doctor? In short, 10-15 minutes video lessons I will discuss these minor disorders of pregnancy: