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Pregnancy

In seven short 10-15 minute video lessons I will explain “six musts”, “five don’ts” and “ten important things” to keep in mind in order to protect your baby and keep you healthy and fit during pregnancy. 

P1-12 Watch all Videos about Pregnancy

You can watch all videos about pregnancy as a package deal. You can also choose individual topics from the list below. Enjoy!

P1-12 观看所有孕期视频课程

你可以按打包价购买所有孕期视频课程,也可以选择购买单个视频课程。希望这些课程可以帮助到你!

P1 From conception to birth

Let’s discover the wonder of what happens in the womb.

P1 生命的开始

在这一节课,我们会一起学习孩子的发育情况:从受精到分娩的过程。希望你能够发现我们每个人,包活你怀的孩子受造奇妙可畏。

P2 “Five don’ts”

Five don’ts” refer to things you shouldn’t do to help protect your baby and keep you healthy and fit. In this video I explain the effect that active and passive smoking during pregnancy can have on your unborn baby.

P2孕期的“五不”:抽烟和被动抽烟

我们都知道孕妇吸烟以及被动吸烟对自己和怀的孩子不好。你考虑过:烟雾可能会给你肚子里的孩子带来什么问题呢?烟雾是如何影响孕妇身体的呢?如何在这方面保护你自己和你怀的孩子?

P3 “Five don’ts” continued

In this video I continue to discuss the five don’ts. This time we focus on the importance of no drinking, no medicine without medical advice, no X-rays, and no heavy lifting in pregnancy. I then continue to explain “ten important things”: situations when a pregnant women should see a doctor or midwife.

P3 孕期的“五不”以及“十重视”

烟雾、酒精以及药物都有可能影响胎儿。酒精如何能影响肚子里的孩子?有没有安全量?服药时应该注意些什么?孕妇拍X光片会引起什么问题呢?为了避免腰痛,孕妇应该注意些什么呢?到最后我们也会一起讨论在哪些情况下,孕妇应该去看医生。

P4 “Six musts”

Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain the importance of maintaining a good mental and emotional health and having regular antenatal check-ups. I will also discuss what appropriate weight gain in pregnancy is.

P4 孕期的“六要”:保持良好精神、做产前检查以及注意体重的变化

  • 在过去,人们不会认为母亲紧张、压力大、会影响胎儿情况;而现在的看法有何变化?要注意些什么呢?
  • 规律地做产前检查重要吗?为什么?
  • 所有的孕妇都会增重。孕妇过胖、过瘦、增太多或太少体重是个问题吗?孕期增重多少比较合适?当你考虑体重的变化,应该注意些什么?在这一节课我会回答这几个问题。

P5 “Six musts” continued

Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain whether or not to take nutritional supplements.

P5 孕期的“六要”: “服用营养补充剂”

除了加强营养以外,孕产妇需要不需要服用营养补充剂?在这一节课我给你介绍什么时候需要补钙、维生素D、叶酸和铁。

P6 “Six musts” continued

Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video we will discuss how to eat a balanced diet in pregnancy.

P6 孕期的“六要”:合理全面吃饭

为了有活力,身体健康和胎儿良好的生长发育,孕妇合理全面地吃饭很重要。没有必要特别地节食。每天吃多种多样有营养的食物会帮助你为自己和宝宝得到足够的营养。在这节课我会解释孕妇如何加强营养,她应该避免哪些食物并且在饮食方面要注意什么。

P7 “Six musts” continued

“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain the importance of staying active during pregnancy and what kind of exercise you should or shouldn’t do.

P7 孕期的“六要”:锻炼身体 (上)

孕期做体育锻炼合不合适?你担心锻炼身体会影响你的宝宝吗?你不清楚孕期能做些什么锻炼、并且需要注意什么?

在这节课我讨论以下五个问题:

  • 孕期做体育锻炼合不合适?
  • 孕妇锻炼身体要注意些什么?
  • 什么叫“适当的体育锻炼”?
  • 最好要避免哪种锻炼呢?
  • 在哪些情况下孕妇不要锻炼身体?

P8 “Six musts” continued

“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain the importance of staying active during pregnancy and what kind of exercise you should or shouldn’t do.

P8 孕期的“六要”:锻炼身体 (下)

孕期做体育锻炼合不合适?你担心锻炼身体会影响你的宝宝吗?你不清楚孕期能做些什么锻炼、并且需要注意什么?

在这节课我讨论以下五个问题:

  • 孕期做体育锻炼合不合适?
  • 孕妇锻炼身体要注意些什么?
  • 什么叫“适当的体育锻炼”?
  • 最好要避免哪种锻炼呢?
  • 在哪些情况下孕妇不要锻炼身体

Minor Disorders in Pregnancy

A pregnant woman can have all sorts of discomforts or minor disorders, like nausea and vomiting, fatigue, frequent urination, dizziness, headaches, leg cramps, oedema, constipation, haemorrhoids, etc. If you have these kinds of problems, you might wonder: What’s the matter? Do I need to worry? Does it affect the baby? Do I need to see a doctor? In short, 10-15 minutes video lessons I will discuss these minor disorders of pregnancy:

P9 Frequent urination, fatigue, lack of sleep.

P9 尿频以及疲劳、睡眠不好

P10 Nausea and vomiting, loss of appetite.

P10 恶心、呕吐、食欲不振。

P11 Oedema, leg cramps, varicose veins, haemorrhoids, constipation.

P11 水肿、腿抽筋、静脉曲张、痔疮、便秘。

P12 Headache, dizziness, bleeding gums or nose, heartburn, indigestion.

P12 头痛、头晕、牙龈或鼻子出血、烧心、消化不良。