Menu
Menu
Menu
Menu
Menu
在这个课程中，我会帮助你学会如何在孕期照顾自己，以及你的宝宝。让我们来看看你孩子发育情况：从受精到分娩的过程。希望你能够发现你怀的孩子受造奇妙可畏。准妈妈、准爸爸的一个大盼望，就是：保护这新生命，促进他良好的发育，并且保护准妈妈的身体健康。为了达到这个目的，建议你注意以下几方面：有些事情应该去做 (孕期的“六要”)，还有些事情最好不要做（孕期的“五不”），而且有在一些情况下，建议你去找医生（“孕期的十重视”）。在以下10-15分钟的课我会一步一步给你们解释这孕期的‘六要’，‘五不’以及‘十重视’：
你可以按打包价购买所有孕期视频课程，也可以选择购买单个视频课程。希望这些课程可以帮助到你！
You can watch all videos about pregnancy as a package deal. You can also choose individual topics from the list below. Enjoy!
在这一节课，我们会一起学习孩子的发育情况：从受精到分娩的过程。希望你能够发现我们每个人，包活你怀的孩子受造奇妙可畏。
Let’s discover the wonder of what happens in the womb.
我们都知道孕妇吸烟以及被动吸烟对自己和怀的孩子不好。你考虑过：烟雾可能会带给你肚子里的孩子带来什么问题呢？烟雾是如何影响孕妇身体的呢？如何在这方面保护你自己和你怀的孩子？
“Five don’ts” refer to things you shouldn’t do to help protect your baby and keep you healthy and fit. In this video I explain the effect that active and passive smoking during pregnancy can have on your unborn baby.
烟雾、酒精以及药物都有可能影响胎儿。酒精如何能影响肚子里的孩子？有没有安全量？服药时应该注意些什么？孕妇拍X光片会引起什么问题呢？为了避免腰痛，孕妇应该注意些什么呢？到最后我们也会一起讨论在哪些情况下，孕妇应该去看医生。
In this video I continue to discuss the five don’ts. This time we focus on the importance of no drinking, no medicine without medical advice, no X-rays, and no heavy lifting in pregnancy. I then continue to explain “ten important things”: situations when a pregnant women should see a doctor or midwife.
“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain the importance of maintaining a good mental and emotional health and having regular antenatal check-ups.
除了加强营养以外，孕产妇需要不需要服用营养补充剂？在这一节课我给你介绍什么时候需要补钙、维生素D、叶酸和铁。
“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain whether or not to take nutritional supplements.
为了有活力，身体健康和胎儿良好的生长发育，孕妇合理全面地吃饭很重要。没有必要特别地节食。每天吃多种多样有营养的食物会帮助你为自己和宝宝得到足够的营养。在这节课我会解释孕妇如何加强营养，她应该避免哪些食物并且在饮食方面要注意什么。
“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video we will discuss how to eat a balanced diet in pregnancy.
孕期做体育锻炼合不合适？你担心锻炼身体会影响你的宝宝吗？你不清楚孕期能做些什么锻炼、并且需要注意什么？在这节课我讨论以下五个问题：
“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain the importance of staying active during pregnancy and what kind of exercise you should or shouldn’t do.
孕期做体育锻炼合不合适？你担心锻炼身体会影响你的宝宝吗？你不清楚孕期能做些什么锻炼、并且需要注意什么？在这节课我讨论以下五个问题：
“Six musts” refer to things you can do to help protect your baby and keep you healthy and fit during pregnancy. In this video I explain the importance of staying active during pregnancy and what kind of exercise you should or shouldn’t do.
孕妇会遇到孕期的各种不适，感觉不舒服。比如，恶心、呕吐、疲劳、尿频、头晕、头痛、腿抽筋、水肿、便秘、痔疮等等问题。当你遇到这些情况，你就会怀疑：这是怎么了？需要不需要担心？对宝宝有没有影响？需要不需要看医生？在这以下10-15分钟的课我会讨论几种孕期不适：