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孕期是改变人生的一个经历。一个新生命在母腹中生长。你盼望着宝宝出生的日子，但可能也有点害怕。我们都知道分娩的过程会很疼痛。你可能也会怀疑是否能忍受分娩的疼痛。你可能考虑剖腹产或者“无痛分娩”。你听说“三早一晚”这个说法吗？它是什么意思？我会在每以下10-15分钟的课帮助你做好分娩的准备：
你可以按打包价购买所有分娩视频课程，也可以选择购买单个视频课程。希望这些课程可以帮助到你！
You can watch all videos about birth as a package deal. You can also choose individual topics from the list below. Enjoy!
一个孕妇多了解分娩的过程重要吗？为什么？什么叫“分娩的过程”，它从什么时候开始到什么时候结束？分娩的过程分几个阶段呢？在这一节课我会回答这些问题。
I give a brief overview of the birthing process.
分娩的过程分为三个部分：第一产程、第二产程、第三产程。在这一节课我们学习分娩过程的第一产程的特点：宫缩的特点、它的作用，并且产妇在刚刚开始宫缩最好做些什么。
I explain what contractions are like during the onset of labour, what their effect is and what best to do when in early labour.
分娩的过程分为三个部分：第一产程、第二产程、第三产程。在这一节课我们继续学习分娩过程第一产程的特点：宫缩的特点以及它的作用。我也给你们解释产妇缓解这种宫缩的疼痛的两个方法：呼吸以及放松练习。
I continue to explain how contractions develop and what a woman in labour can do to help her cope with the pain.
在分娩的过程中产妇如何缓解分娩疼痛呢？在这一节我们讨论五个方法：试用多种多样的姿势、按摩、积极的思想、热量以及针灸和指压。
I continue to explain how contractions develop and what a woman in labour can do to help her cope with the pain.
产妇周围的人会影响产妇疼痛的经历和意义。周围的人积极或消极的影响会改变分娩的疼痛感。不管在家或在医院产妇需要一两个人来帮助她放松、忍受疼痛、鼓励她、支持她！在这一节课我们会考虑：别人如何能支持产妇？
How can people around you help and support you during the process of labour and delivery?
在这一节课我们学习三个题目：羊水破了、见红（什么意思、该注意什么、该做些什么？）以及何时去医院。
What is a “show”? How do I know that my waters have broken? What to do in these cases and at what stage in labour and in which situations should I go to the hospital?
希望产妇很顺利能达到分娩过程的第二产程：宝宝出生的阶段！在这一节课我会主要介绍分娩过程的第二和第三产程。(宝宝和胎盘出生的阶段。)
During the second stage of labour the baby will be born, delivery of the placenta occurs in the third stage of labour. More information about these phases of labour in this video.
“三早一晚”是中国人所用的一个说法，指的是“早接触、早吸吮、早开奶、晚断脐”。在这一节课我门一起思考“早接触”的意思和重要性。
Chinese Medical Professionals Promote “Three Early, One Late”. “Three Early” stand for: early contact, early sucking, early “opening the milk”. “One Late” stands for: delayed cord clamping. In this video lesson I explain the meaning and importance of “early contact”.
“三早一晚”是中国人所用的一个说法，指的是“早接触、早吸吮、早开奶、晚断脐”。在这一节课我们一起思考“早吸吮、早开奶、晚断脐”的意思和重要性。
Chinese Medical Professionals Promote “Three Early, One Late”. “Three Early” stand for: early contact, early sucking, early ‘opening the milk’. “One Late” stands for: delayed cord clamping. In this video I explain the meaning and importance of early sucking，early ‘opening the milk’， and delayed cord clamping.
“无痛分娩”这个说法，听起来很有吸引力。在这一节课，我会解释：
A painless birth sounds very appealing. What do they mean in China when they talk about “painless birth”? Is there really something like a “painless birth”? What are some pros and cons related to this method of “painless birth”?
中国的剖腹产率很高。在没有高危因素的情况下自己选择剖腹产的孕妇也不少。虽然剖腹产可以挽救生命，但是当剖腹产率高于10%，它与产妇和新生儿死亡率降低将不再有关联。在这一节课我们一起讨论剖腹产对产妇和婴儿的短期和长期的健康影响。
In China, more and more women choose to deliver by C section. What are things to consider when you think about the method of birth of your choice?