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A healthy diet will help a pregnant woman to feel fit and healthy and it will help the baby to develop and grow. In this handout there is information to help you eat a balanced diet in pregnancy.
There are certain foods that can possibly cause harm to your baby. In this handout information about foods that you shouldn’t eat or avoid in pregnancy and other things to keep in mind when considering food safety in pregnancy.
为了保持孕产妇的活力和身体健康以及胎儿良好的生长发育，孕产妇要吃得合理全面、安全。另外还有一个问题：孕产妇是否需要服用营养补充剂？有些大夫建议所有的孕产妇服用孕妇维生素片。也有人建议按需服用营养剂。在这个手册中给你介绍什么时候需要补钙、维生素D、叶酸和铁。
A healthy diet will help the expectant and new mother to fill fit and healthy and it will help the baby to develop and grow. What about taking supplements? Some doctors advice every pregnant woman and nursing mother to take multivitamins. Others advice to supplement as and when there is a need. In this handout information on knowing whether or not you need to take calcium, vit D, folic acid and iron supplements.
祝贺你们就要新添小宝宝了！
你们正期盼着小宝宝顺利出生，母子平安。在这封信中将给你解释如何促进宝宝良好的发育和保护你的身体健康。保护自己和胎儿的常识包括“六要（六个应该做的事情）”、“五不（五个不要做的事情）”和“十重视”。
You’re expecting a baby! Congratulations!
We hope that your pregnancy will be a joyful experience. It is good to know what to expect during pregnancy. In this letter I explain “six musts”, “five don’ts” and “ten important things” to keep in mind in order to protect your baby and keep you healthy and fit.
乙型肝炎是世界上最为常见的传染性肝病。它是由乙型肝炎病毒(HBV)引起的，这一病毒侵害肝脏。直接化验HBsAg （乙肝表面抗原）可以检测体内是否有乙肝病毒。如果测试结果是阳性的，那么表明你已经感染乙肝病毒了。这时候你需要进一步的化验乙肝五项，以便作出明确的诊断。如果你的HBsAg 是阳性的，那么你会把病毒传染给别人。所以知道乙肝病毒是如何传播的以及如何预防你的家人、未出生的孩子和其他人感染乙肝病毒是很重要的。在这个手册中，你可以阅读这些信息还有其它宝贵信息。
Hepatitis B is a contagious liver disease. It is caused by the hepatitis B virus (HBV) that attacks the liver. HBsAg (Hepatitis B surface antigen) is a blood test to discover whether or not you have been infected with the hepatitis B virus. A positive test result means that you are infected. If you had a positive HBsAg test, you need further tests to establish whether you have an “acute” or a “chronic” infection. It is also important to know that as long as you test positive for HBsAg, you can spread the virus to other people. It is therefore important to know how the virus is transmitted and how you can protect your family, your unborn child and others from being infected with HBV. You can read about this and other valuable information in this handout.